Monday, April 4, 2022

Staple Meal


This dish has become a new staple meal in my cooking rotation. Simple but delicious.

- Oven Roasted Meal -

sweet potato, diced
cabbage, chunked (1/2" - 3/4", or so)
bell pepper, diced*
onion, chopped
4 garlic cloves, minced
salt
basil
oregano
butter or ghee, melted
sausage links, sliced*

Toss all on a half sheet pan or two. Roast, stirring once or twice, at 425°F until caramelized, 1-1.5 hrs. Serve with your favorite pickles.

*I have sometimes substituted chicken thighs or breasts for the sausage. Cut chicken into medium-small pieces.  Don't toss onto the same pan as the veggies, as the chicken may release a lot of juices and your meal will turn into mush or soup rather than a roasted dish. Instead roast chicken on a separate pan, generously salted and sprinkled with the recipe's bell peppers (this brings the chicken to a whole new level of flavor).

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